Kundalini Yoga: The Yoga of Awareness
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." ~ Yogi Bhajan
"In every person there is a dormant potential. When that is activated, it gives us the power to experience and express our uniqueness as a human being. It awakens and aligns our glands, cells, neurons, and chemistry to support each action without duality and within the flow. Purpose and power become an effortless dance, a natural expression of our intention. In spiritual terms, we say that our soul has found its heart and hands.
So, kundalini is our uniqueness. Normally we try to be different, not unique. We lack the combination of humility, stillness and royalty needed to just be who we are. But in order to be different we fragment our self; we isolate; we select our group and then try to belong. On the other hand, when our capacity to be unique awakens, we belong to our Self and become available to all.
Kundalini is awareness. Awareness is a quality of our being that is both formless and within each form. When we awaken the kundalini, we can engage in the finite games of forms without losing ourselves within them, without being entranced by the form. We can excel in our role as a professional, a yogi, a basketball player or a corporate executive AND be fully present in our uniqueness as a human being.
We were always a partner with the Infinite. Spirit and grace are always here; the future in the present. Through all the pains and pleasures of life, a single thread of ecstatic awareness abides as a witness to our true Self, with love and patience—that is kundalini. Awareness pure and simple. The nectar of life. A key to our birthright of happiness. An ancient mystery come home to everyone, each one precious, unique and self-illumined."
Gurucharan Singh Khalsa, PhD
The Aquarian Teacher program is the KRI Level One Certification program in Kundalini Yoga as taught by Yogi Bhajan® It's designed to give you “hands on” experience of your highest consciousness and teaches a method by which you can achieve the sacred purpose of your life. It's universal and nondenominational.
Kundalini Yoga is not a religion. Kundalini Yoga is a Sacred Science. It's sacred because it deals with G.O.D.: G = that which Generates, O = that which Organizes, D = that which Delivers or Destroys. It is scientific because it provides a technology, a method by which anyone who practices it can experience that process of G.O.D., that divine identity within. The way you choose – and if you choose – to worship is your religion.
Kundalini Yoga is much more than just a system of physical exercises. It is a dynamic, powerful tool for expanding awareness.
History of Kundalini Yoga:
Virtually every aspect of human existence has an enlightened, efficient, and effective way to do it. Yogis have beencustodians of the detailed information on the care and feeding, maintenance, and preservation of a human being.
For thousands of years yogic knowledge was carefully handed down by oral tradition from Master to disciple. The Master spoke, the student memorized and practiced. Yogi Bhajan spent many years in India learning, mastering, and perfecting the habits and practices of Kundalini Yoga.
Kundalini Yoga was always kept very secret until 1969 when Yogi Bhajan challenged the ages-old tradition of secrecy. His motive? Compassion. He saw the reality of our inner beauty, power, and potential and he wanted us to discover it for ourselves. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.
To fully appreciate the value of this great gift, we need to understand why, for thousands of years, the Yogis kept it secret. They were selective and guarded because knowledge gives power, and power can corrupt. Traditionally, only after the student demonstrated humility, self-discipline, and obedience would the Teacher reveal the secret kriyas. Yet Yogi Bhajan shared this knowledge openly with everyone in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga can give us the awareness and the strength to make our transition smoother.
Benefits of Kundalini Yoga:
The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. Kundalini Yoga is for everyone who wants the skills to cope successfully with the challenges of living in this day and age.
The list of very real benefits from regularly practicing Kundalini Yoga is very long. But, really, what matters most to you is your experience. Look to this webpage and other resources for contextual information and practical suggestions - to acquire a real understanding of Kundalini Yoga, do it!
*Quoted from 3ho.org